White Quinoa

White quinoa is highly regarded for its nutritional value. It is a complete protein, meaning it contains all nine essential amino acids. It's also a good source of dietary fiber, providing a feeling of fullness. Additionally, it offers essential minerals like magnesium, phosphorus, and manganese, as well as vitamins such as folate.

Quinoa is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.